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A mix of blended Hazelnuts and cashews makes this cake a delightful treat, its pretty much nottella
Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
Rich in iron, high in magnesium (more than almonds), and the unsaturated fat is predominantly oleic acid (the same as in olive oil). Cashews help prevent cancer, promote a healthy heart and strong bones, and also are good for your skin and hair (they are rich in copper).
Need to know: Certified organic and fairtrade. Cold pressed, unrefined, chemical free.
Origin: Bolivia and the Dominican Republic.
Flavour Notes: Rich & bitter.
Health Benefits: Dense in antioxidants, it plays a powerful role in the prevention of degenerative diseases such as cancer and cardiovascular health. It is also high source of magnesium, vital for muscle and nerve function, regulating heart rhythm, blood pressure and blood sugar levels.
himalayan pink salt
Need to know: Pure, mineral rich salt.
Flavour notes: You only get one guess.
Health benefits: Supplying and assisting in the cellular absorption of minerals, balancing the body’s pH and supporting the respiratory, circulatory and nervous systems.
Flavour notes: Subtle sweetness.
Health benefits: The medium-chain fatty acids reduce LDL (bad cholesterol) levels and increase HDL (good cholesterol) levels, as well as lowering the risk of heart disease. Coconut oil also contains Lauric acid, which is antiviral, antibiotic and antifungal.
Need to know: Organic and certified fair trade.
Flavour notes: Rich, complex and smooth.
Health benefits: Naturally sweet, nutritionally rich and very low GI. High in potassium, magnesium, zinc and iron and great source of vitamin B1, B2, B3 and B6.
virgin cacao butter
Need to know: Certified organic, fair trade and cold pressed.
Flavour notes: Smooth with a rich chocolatey aroma.
Health benefits: Rich in antioxidants to lower blood pressure, improve insulin sensitivity and decrease inflammation. A good source of vitamin E, which has anti-inflammatory properties as well as supporting immune function, and Vitamin K, which is crucial for bone development, calcium metabolism and has been linked to a reduction in cardiovascular disease. Cacao butter also contains high levels of stearic acid which protects the heart.